8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Colds, sneezing, and coughing are unpleasant experiences. One of the most bothersome aspects of having a cold is the mucus that tends to persist in the throat and chest for an extended period. Although this mucus typically resolves over time, it can significantly interfere with daily activities. It may result in ongoing coughing and can complicate breathing, especially during physical exertion, ultimately diminishing the enjoyment of life. The pertinent question is: how can we address this issue? Fortunately, there are numerous home remedies available to assist in clearing mucus and facilitating easier breathing.

Methods to Eliminate Phlegm and Mucus in the Chest and Throat at Home
Mucus is a viscous and adhesive substance produced by the lining of our respiratory system, which includes the nose, throat, and lungs. It plays a crucial role in our bodies by trapping dust, bacteria, and other foreign particles, thereby helping to maintain clear and moist airways.

However, an overproduction of mucus or an accumulation of phlegm in the chest and throat can be quite troublesome. This condition may lead to breathing difficulties, a chronic cough, throat discomfort, and a sensation of congestion. Common causes of mucus buildup include colds, allergies, respiratory infections, smoking, and exposure to irritants.

Strategies to Reduce Phlegm and Mucus at Home
Before resorting to over-the-counter medications and pharmaceuticals to alleviate mucus, consider trying these natural remedies first. They are safe, straightforward, and can be easily performed at home.

Combine one cup of water with 1/2 to 3/4 teaspoon of salt. It is advisable to use warm water, as it facilitates quicker dissolution of the salt. Additionally, opting for filtered or bottled water that is free from irritating chlorine is recommended.

Take a small sip of the solution and slightly tilt your head back. Allow the mixture to flow into your throat without swallowing it. Gently exhale from your lungs to gargle for a duration of 30 to 60 seconds, then expel the water. Repeat this process as necessary.

Considerations for Avoidance
To effectively reduce mucus accumulation in the chest and throat, it is crucial to recognize certain actions to avoid that may exacerbate the condition:

Refrain from smoking and being around secondhand smoke, as these can lead to increased mucus production and harm the respiratory system.
Limit the intake of dairy products, as they may thicken mucus and complicate its expulsion.
Minimize the consumption of sugary foods and beverages, as they can promote mucus production and inflammation.
Avoid prolonged use of decongestant sprays and nasal drops without medical guidance, as they may lead to rebound congestion.
Be cautious with the use of cough suppressants, since coughing serves as the body’s natural mechanism for clearing mucus and phlegm from the airways.

It is important to seek advice from a healthcare professional if symptoms persist or worsen, to ensure an accurate diagnosis and appropriate treatment plan.

By adhering to these guidelines and steering clear of specific triggers, one can effectively manage and reduce phlegm and mucus in the chest and throat, thereby enhancing respiratory health and overall well-being.

Sources
“19 home remedies for phlegm and mucus.” Medical News Today. Jennifer Berry. December 8, 2022.
“A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold.” NCBI. Sandeep Ramalingam, et al. 2019.
“Worldwide Preferences for Natural Remedies for ‘Nervousness’ and Common Colds.”