Sleeping On Your Left Side Affects

Sleeping on the left side provides numerous health advantages. It can help mitigate nighttime heartburn by positioning the stomach below the esophagus, thereby minimizing acid reflux.

Additionally, this position enhances the spleen’s efficiency through increased blood circulation, which aids in filtering impurities, while the liver experiences improved processing of toxins. The lymphatic system also benefits from more effective drainage, facilitating toxin elimination.

For expectant mothers, particularly during the final trimester, sleeping on the left side reduces pressure on the liver and promotes better circulation and heart function.