Warning about the habit of “welcoming” can:cer into the body

Cancer is recognized as one of the most rapidly increasing diseases globally. Despite this awareness, many individuals continue to engage in habits that are known to elevate cancer risk, such as excessive sitting and insufficient physical activity.

Prolonged periods of inactivity not only jeopardize overall health but also significantly heighten the likelihood of developing various cancers, including colon, endometrial, and lung cancer. Research indicates that for every two hours spent in a sedentary position, the risk of cancer escalates.

Furthermore, studies reveal that extended periods of immobility result in a decrease in the number of immune cells, which in turn raises the risk of colon and stomach cancers. In light of these findings, the American Cancer Society recommends that adults engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, ideally distributed throughout the week.

Regarding dietary habits, the World Cancer Research Fund and the American Institute for Cancer Research have conducted joint research to explore the connection between diet and cancer. Their findings suggest that consuming food at temperatures of 65 degrees Celsius or higher may increase the risk of gastrointestinal cancers, particularly esophageal cancer. Eating hot food at such high temperatures can damage the esophageal lining, potentially leading to conditions such as esophagitis and pharyngitis, as well as harm to the digestive tract. Chronic inflammation of the liver over time may also contribute to cancers of the nasopharynx, esophagus, and stomach.

Consequently, it is advisable to allow food to cool before consumption and to limit the intake of spicy foods and beverages with high alcohol content.
Consuming food too rapidly

Individuals working in office environments are particularly prone to this behavior. The high demands of their daily tasks often lead to a neglect of meal times, resulting in hurried eating. However, the act of consuming food too quickly can adversely affect the digestive system, potentially resulting in issues such as indigestion and gastric reflux.

Moreover, rapid eating can disrupt the secretion of saliva and digestive enzymes necessary for food breakdown, which may lead to discomfort such as bloating and flatulence, as well as damage to the digestive tract and an increased risk of cancer.

Regular consumption of leftover food

Food that has been stored overnight can develop harmful nitrites. When these nitrites are ingested, they can form nitrosamine compounds in the stomach. An excessive accumulation of nitrosamines in the liver can lead to poisoning and a heightened risk of cancer. Notably, food that is kept in the refrigerator for extended periods can also see an increase in nitrite levels. Reheating such food may further intensify the presence of these compounds.

To mitigate the risk of cancer, it is advisable to prepare only the necessary amount of food for the family, avoid excessive cooking, and refrain from eating late at night.

Excessive use of stimulants

Beverages such as beer, wine, and coffee can stimulate nerve fibers, impacting blood circulation and causing blood vessels to dilate. Consequently, the frequent consumption of these stimulants can lead to tissue and cellular damage within the body, necessitating a reduction in their regular intake.