What Is The Optavia Diet? How Does It Work – Detailed Beginners Guide

The Optavia diet is a low calorie, wellness and health program that consists of many different kinds of foods. You can either get a packaged meal or a home-cooked meal. The program offers a variety of plans to choose from and all of those involve packaged Optavia Fuellings. Lean and Green meals will also be included in the packages. 


Medifast is responsible for the launch of this diet program and they offer products called Fuelings. The company believes that by following this diet and acting accordingly to their professional coaches, you can get in the best shape of your life. These are high-protein diets that gather the most calories from the proteins. 

How Does It Work?

Most people have opted for its 5&1 plan that allows you to consume five fuelings per day. You also have the option to choose from 50 varied diet courses such as shakes, soups and bars. These all will be rich in protein and health. However, the sixth meal of your day will consist of a rather lean course. Mostly vegetables. 

Whilst you’ll be following the diet, you’ll be in accordance with the Optavia coaches for personalised lessons and workouts. This way you can become an essential part of the on-route growing community and encourage others to follow the healthy lifestyle as well. As soon as you reach your required weight, swaying away from the program will be much simpler as you would have evolved into a much healthier lifestyle by then. The 3&3 plan will be focused on people who care about their weight. The Optavia 4&2&1 plan will be a rather calorie-oriented diet for people who want to consume a sufficient amount of calories. 


People with certain health issues will also be looked upon by Medifast and diets according to their lifestyle will also be released. 

What Will You Eat And How Much Would It Cost?

When you successfully come in line with tue Optavia diet, you can expect yourself to eat things like ground turkey, grilled shrimp, tuna, etc. 

Vegetables such as cucumbers and tomatoes will also be included in your diet. Vegetable noodles accompanied by zucchini will also allow you to consume a healthier pasta. 


Optavia’s 5&1 plan will mainly cost you about $420-450 for three weeks. You’ll be served 119 meals for that time frame. In terms of how much would it cost you each day, you can expect $13-15 spent per day. Don’t worry about grocery handling or over-budgeting because you will be buying regular groceries such as vegetables. 

Is It Effective For Losing Weight?

The answer to that question mainly depends on you. The more loyal and active you stay to the Optavia diet, the more likely you are to lose weight. Although your starting weight and age must be bared in mind before making any estimations about future weight loss from this diet. 

On top of all, you’ll be working with some of the most professional and effective coaches in the United States. Weight loss is an easily achievable possibility but you must stay in compliance with the coaches. Tell them about your day-to-day meal consumption and don’t hide anything from them. 

Although following the Optavia diet might be a tricky thing because you’ll be eating many meals each day let alone the whole week. With over 50 options to choose from, carb count, protein count, or calorie count would be a rather difficult task to attend to. 

The good thing is that you’ll be asked to work out for around 30 minutes each day. The workout plan will be of moderate intensity and going too extreme is highly disregarded in the Optavia diet program.